Jennifer Spelman: energetic & toned

“My training sessions with Phil have been great fun and very challenging. Over the last 5 weeks I have noticed an overall improvement in muscle tone, I have lost over 9lbs in weight and in particular I am delighted to have lost 2 1/2 inches from my waist and 2 inches around my hips. I feel more energetic and toned and more positive about exercise generally”.



Jennifer Spelman

Swiss Cottage

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Personal Statement

Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.