Fitness Anywhere

 

Your fitness… your health… your time…



True weight loss, muscle building, fitness and health aren’t achieved through 1 hour per day, or 2–7 hours per week of visiting a gym. If you were to exercise 7 hours per week, which is a lot more than the majority of our modern day society, there is still 161 hours that impact your wellbeing. By simply ‘crunching’ the numbers alone it is evident that non-gym/non-workout time has 23 times more influence on your health goals.

The latest statistics’ from the Health Survey for England (HSE) carried out in 2009 showed that 61.3% of adults (aged 16 or over) and 28.3% of children (aged 2 to 10) in England were overweight or obese. This research illustrates that how we LIVE our lives is putting us at risk of developing chronic disease. Not only this but it stops people from truly understanding how good, energetic and vital life can be.

One of my mentors discusses it as comparing his body to a sports car. Where it’s about performance… when you eat well and exercise effectively you perform better and as a result feel better. You can lift heavier things, you don’t get as tired, and you wake up in the morning with a spring in your step. Just as if you drive a high performance vehicle you could go that extra mile or race up a hill with ease… it gives you confidence and a feeling of power.

KiwiFitness: Body Expert Systems has the solution… we educate you so that you are empowered to make the right choices at the right times. Learn how to be able to manage your lifestyle, nutrition and exercise sessions.

  • Don’t have a gym membership – NO PROBLEM!
  • Too busy to get to the gym – NO PROBLEM!
  • Travel constantly for work, which interrupts your schedule – NO PROBLEM!

I’m not saying gyms are bad or that you don’t have to exercise… I’m saying that you need to “live smarter”, as well as train and eat smarter. The reason KiwiFitness and Body Expert Systems achieves so much success is that we endeavour to educate and empower people about all aspects that will have an impact in obtaining their fitness desires.

Optimal health and fitness does not require a gym membership! It does require knowledge… KiwiFitness and Body Expert Systems possess all the knowledge, experience, equipment and tools required to effectively educate, train/coach and monitor your journey to a better more fulfilling life.

We incorporate the following equipment into our free-form (home or outside) and gym based personal training sessions:


Friction Mat:

friction matThe FLOWIN® training tool offers a very efficient, comprehensive full-body workout. This is a great tool for working the entire body with the highest efficiency through low impact movements. With many years of experience the KiwiFitness team has developed a system of exercises that can cater for all people, of all fitness levels and for all workout purposes.

 

 

TRX & The Human Trainer:

tall-trxThe TRX suspension trainer and Human Trainer have been recognised as the most versatile, innovative fitness equipment on the market. Men’s Health magazine touted the TRX as the “best total-body workout tool”.

Whether you’re a beginner, weekend warrior or pushing towards your summit, TRX Training gives you a, sustainable, fun, effective approach to help you achieve your personal best.

This apparatus enables you to apply the minimum amount of effort to obtain maximum results using whole body functional movements.

TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like play instead of a chore. 

 

 

 Dynobands:

dynobandThe concept of Dynobands originated in hospitals for use in rehabilitation, to strengthen and repair muscles after injury. The equipment has now been developed further to produce a fitness and training aid to enhance individuals appearance and physical performance. These extremely versatile resistance bands allow us to do all weights exercises anywhere. The added benefit is that the bands work your muscle slightly differently than free weights – providing increased tense at different places through the range of motion.

 

 Foam Rollers:

Foam rollers should be apart of every active persons life. By using a foam roller the user is performing Self-Myofascial Release or a form of Trigger Point Therapy. These tools are excellent for pre-workout preparation and great when incorporated into flexibility training.

The science states that by applying external pressure to tight or ‘knotted’ muscles that rpesssure stimulates receptors located throughout the muscle, fascia (muscle sheath) and connective tissue of the human movement system to override the dysfunctional, yet protective, mechanism that is causing the tightness or potential injury cycle.

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Online Software & Community:

helpThe most important tool to achieving true health, fitness and your ideal appearance is YOUR MIND!

KiwiFitness empowers our member’s minds so they can be successful in shaping their bodies. Our online memberships leave no rock unturned and create a community of like-minded individuals ready to support each other.

Click the below links for more details on…     

BE-Lean Online Fitness Membership

Nutrition Complete Online Solutions

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Personal Statement

Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.