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  • Caroline - lost an amazing 13cm from her waist
  • David - slimmed 8.5cm from his waist and dropped 7.5kg
  • Frank - lost 7.5kg, 6% body fat, Increased lean muscle tissue & shaved 6.5cm off his waist
  • Sue - lost 6kg, 4.3% body fat, dropped 6.2cm off her waist & 5.3cm off her hips
  • Dila – lost 4.5kg, dropped 5.3cm off her waist & 5.9cm off her hips
  • Stewart – Lost 8kg, 4.2% body fat & slimmed 9cm off his waist
  • Matt – Lost 7kg, trimmed 8.1cm off his waist and 7.3cm off his hips
  • Sydney – lost 2.5kg, 5.2% body fat & dropped 6cm off her waist & 8.3cm off her hips. This means she lost fat and gained muscle to totally transform how she looks
  • Olly – Lost 5.3cm off her waist and totally banished her stomach bloating and lifelong issues with constipation.

Marte: very relevant & useful

“I did not join the course to loose weight, I wanted to feel better, have more energy and optimise my health, I found it very relevant and useful. Some of the information are things you already know, but need to be reminded of, and some of the information is new and gave a good insight into what you should and shouldn’t eat and also what to look for when buying groceries etc. I am very happy and satisfied with the course and feel it was definitely worth the short 8 weeks it took. I achieved everything I wanted and am much more confident when it comes to eating out and making the right nutritional choices for my specific needs.”

Marte Vindspoll
UNESCO – Oslo, Norway

Jessica: long-term results

“The Eat, Move, Improve course is great. I was a serial dieter and always ended up putting on more weight after every diet ended. Now all of that is behind me, and I have reached my target, and my weight is now under control through the positive lifestyle changes that I have made. I am full of energy, and I love my life. Thank you."

Jessica Gibson,

Mother of 3 – Hampstead, London

Julie: great place & great people

“A great place and great people - the first thing that has worked for me in years. My life is now better than it has been for as long as I can remember, and I have no intention of going back to my old ways." 

Julie Emery,

Lawyer - Kingston Upon Thames, England

Kim Moody: I have abs...

"Taking Phil's class gave me the motivation and knowledge I needed to turn my life around and get healthy. I now feel capable of making health-conscious choices to maximize my energy and well-being. I have lost about 6 kilos with ease just by changing small habits in my routine. I no longer need 5 cups of coffee to get me through the day because I now know how to sustain my energy with nutritious eating choices. Before this class, I never knew what diet trends to follow, and Phil has taught me that with proper nutrition and exercise, dieting isn't necessary to reach weight-loss goals."

Kim Moody
Teacher – USA

Kim got back in touch 4 months later and wrote... "I've been wanting to write to you because I've been eating almost all good stuff that I learned from your course and exercising as you suggested and I swear I look/feel so much better. I have abs that I never had before! So, thank you!!"

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Personal Statement

Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.