Troy: make informed food choices

“I didn’t complete this course for weight loss, but for general learning on nutrition, exercise and how to live a healthier lifestyle. By the second week I was feeling the benefits of the detox; more energy, better sleep, and more routine in my food consumption. A lot of my knowledge on nutrition was based on hearsay. Following the course I found a lot of my previous food choices, while well intentioned, were incorrect for me.”

“I now have the knowledge to make informed food choices, which help me lead a healthier, more active and ultimately happier lifestyle.”

“I would highly recommend this course for anyone wanting to learn about the effects of their food choices on your body, your mind, and your overall wellbeing.”

Troy Boggart

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Personal Statement

Dedicated to the prosperity of my clients. My mission is to educate and empower people to be all they can be. To provide quality, accurate, professional and affordable fitness and health services to enrich peoples lives.